Hands up if you've heard of Ital Rasta?
Though I'm not actually a vegan, most of my meals are vegan because I like this type of food. I don't tell all my clients to become...
Protein sources: bugs, beef or beans?
Something awful happened to me the other day. I'd prepared a lovely green salad and was about to tuck in to it when I suddenly noticed...
Top 5 Anti-inflammatory Foods
As we all know, the human body is a wonderful machine and the immune system uses inflammation to fight off invaders threatening your...
Everyone's talking about...Jackfruit!
Ok, not everyone, but lots of nutrition geeks, veggies and vegans. It's the new rockstar of meat substitutes, even finding it's way into...
Do you need a digital detox?
Animation credit: Steve Cutts - www.stevecutts.com I love tech. I have loads of gadgets and sadly, I couldn’t envisage life without my...
Anxiety...is it repressed anger?
Hands up who’s suffered from anxiety? Yep, me too. For years I coped with chronic anxiety and it sucked. Anxiety to me felt like a...
The Power of Placebo
“Oh it’s just a placebo effect…” I hear this a lot in the world of science and nutrition. Placebo in the context of a drug trial (and...
How I Exorcised My Caffeine Demons...with Chicory!
I LOVE coffee…I mean I really, really love it. The smell, the taste, the mild buzz...but most of all; the ritual. I didn’t realise how...
Quark! It's fun to say...
I'd heard of the quarks in physics but not the kind that tastes yummy. Quark (or quarg) is a type of soft cheese traditionally made...
Chocolate! Chocolate! Chocolate!
Apologies for the ambiguous title...to be clear, this month's recipe post is for CHOCOLATE. Forget the glut of left-over, poor quality...
